When it comes to managing self-care, Pasadena Police Corporal Joaquin Gurrola considers all the different parts, which can affect a person. In order to handle his own stress, Gurrola goes for runs, seeks quiet in the ocean while he surfs or he spends time with his family. For him, staying balanced is about —mind, body and spirit. Gurrola, a retired Marine, who did two tours in Iraq and lived through a war that he describes as “everything beyond what you think you’ve seen on TV, but in reality” is well-aware that self-care isn’t just a buzz word. For him,…